This skill workout can be done in backyard and should be done 5x a week minimum.  Players should time themselves and record total time needed to complete 1,000 touches.
Visit the video link below to see visual instructions of each exercise if needed.

https://www.youtube.com/watch?v=gjAL27871f8

1,000 touches:

100 juggles

100 toe taps from behind

100 scissors

100 toe taps from the side

100 triangles (50 right/ 50 left)

100 step-overs

100 squirts

100 L’s

100ft-right push

100 Juggles